by Andrew Starykowicz, Professional Triathlete
Rev3 Series Champion, Ironman Champion + Professional wins at all distances + Fastest Ironman 140.6 bike split in history
Here are several workouts that you can do on your own with minimal equipment. Enjoy!
March 23 – CORE
March 24 – CORE
March 25 – CORE
March 26 – FOAM ROLLER/LOWER BACK
March 27 – CORE
March 28 – CORE
March 29 – STRETCHING
Keep training!