STAY FIT @ Home

By Jennifer Harrison, USAT Certified Triathlon Coach

JHC Coaching Founder and Co-Head Coach of MSM + JHC Coaching

As we continue to spend more and more time indoors during this Pandemic, we all need to find a way to stay in a routine and most importantly, stay fit and healthy.   Thankfully, athletes have many indoor options that do not require anything but a few weights/bands to stay fit.   

Every day make a commitment to yourself to do something for at least 30 minutes.   This can be a walk or run (if you are allowed to be outside in your area), bike or strength work. 

Below is a 30 minute video that I did for my athletes in our Multisport Mastery + JHC Coaching group.  We have been offering 20-30 minute workout videos for them every day this last week.   

WANT MORE WORKOUTS?

Further, we have a You Tube channel that you can subscribe to that also have 70+ videos you can do at your home.  Some need equipment and some do not.   The instructions and guidelines are included with each video. CLICK HERE TO ACCESS THEM.

Please join us and continue to stay fit and challenged during these unprecedented times.   And, remember, when it is time to race, we will BE READY!   Stay Fit!

Coach Jen – Jen Harrison Coaching

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